Getting Help with Alcohol Abuse

The decision to get help is not an easy one. Despite the best efforts of scientists and health care professionals, there are still a lot of misconceptions about alcohol abuse and alcoholism. But don’t let those misconceptions stop you from getting the help you need. There are excellent support systems available; systems that are staffed and attended by people who know that alcoholism is a disease, and alcohol abuse is a serious problem. They don’t judge people, and many of them have the same struggles and fears as you. These support systems are also filled with people who have been, and are, successful at fighting their addictions. They can be a great encouragement.

If your alcohol use is a concern, if it’s causing problems in your life, talk to a health care professional or counselor. Share your concerns and let him evaluate you. He will ask you a series of questions about your drinking habits and the situations that trigger your drinking. Be as honest as you can. If you feel embarrassed, remember that you’re not the first person he’s evaluated for a drinking problem. There have probably been dozens of others!

If your doctor determines that there’s a problem, he will recommend a series of options for you. Have him explain them fully to you, and make sure you understand them. You want to make the best-informed decision possible.

Remember that you’re not alone, and that recovery and sobriety are possible. Stick close to your support system. Don’t feel ashamed or embarrassed; feel proud that you’re brave enough to get help.